Motivation Muscle: Personalized Feedback

18 12 2009

Shaun Goodsell

Athletes are given “Motivational” speeches constantly. They are told they need to get pumped up, ready to play, focused, and mentally prepared. When coaches and athletes are interviewed clichés are spewed out in rapid-fire fashion. These constant clichés have become tired, and as a result, have lost their intrigue. Throughout my day I get asked constantly how to “Motivate” athletes and what it is that uncovers the deep well of energy that lies within people, athletes included? I believe one important component is PERSONALIZED FEEDBACK.

Personalized feedback contains information specifically designed for the individual athlete that descriptively, clearly, and concisely creates a picture for the athlete concerning what they can do to improve themselves. This message can contain a descriptive message of something they did that was positive as well.  Motivation is unleashed when it can be engaged in clearly defined actions that lead to results. When we communicate using tired clichés broadcasted to teams and groups with no personalization we leave people wondering and confused about what to do next. We are then shocked when our players play tentatively, without emotional intensity and engagement. Is it any wonder why athletes are disengaging and moving towards activities that allow them to be in control?  We are unintentionally conditioning them to be disinterested in what is said to them because of the irrelevance of our messages.

I have learned that athletes are hungering for quality feedback they in turn can take and utilize to create success. We simply need to stop communicating in lazy, tired, and impersonal ways. Here are the ingredients of a Personalized Message:

  1. Descriptive: the message clearly paints a picture for the athlete to grasp onto.
  2. Clear: the message needs to leave no room for confusion. The clearer a person is, the greater degree of energy they will release.
  3. Concise: the fewer the words the better. We lose the mental energy of our athletes when we repeat ourselves without adding quality content to our message.

Using this as an outline will help you re-engage those that have become disinterested in your messages and could help unleash a flow of energy that may have been lacking for months or possibly years.

I would love to hear your challenges and victories around your work with athletes!

Shaun





How to Truly Believe in Somebody

10 12 2009

There are many athletes pursuing some kind of dream. This dream could be to go to college and play their sport, then move on to play professionally, and finally, to get paid to do something they love. For those of us that work with athletes on a regular basis, how do we communicate a credible, helpful belief in the people we work with without enabling a delusion that can be destructive for years to come?

There seems to be a prevalent idea that says: “To believe in somebody you have to go along with THEIR ideas regardless if there is any reliable, tangible, ongoing information to base that belief on.” Who of us would place our trust in someone that has shown zero evidence of tangible information in the area of hope? Have we become so disconnected from quality impact on those we love that we have resorted to blind trust? Why do we engage in this? We do it because we are afraid of crushing the spirits of those we love. In essence, we believe a dream that is delusional is better than growing a new dream that is founded on evidence associated with the possibility of accomplishment. The real tragedy here is that people are lacking the truthful, loving information that leads to deep trust and closeness that helps us truly experience life-changing relationships.  It is these current relationships [that are the only hope for people] that may allow delusional thinking to take them down a road of destruction.

Why does athletically gifted people that live their personal lives to the point of destruction shock us? It shouldn’t. The degree of truth these people hear from those closest to them about how they live their lives and the important topics of family, marriage, and purpose, has to be small.

I hope we learn a lesson from these fallen giants by talking to our kids about their lives and what goes on inside them rather then focusing all of our attention on their performance at the expense of everything that is vital to their significance and overall well being. Is it possible that we have traded deeply loving relationships that often include conflict, confrontation, fight, and accountability for a dream that maybe is too good to be true? Believing in another person involves loving them enough to tell them what they need to hear, realizing we have not trained people very well for this type of conversation. Believing in somebody involves challenging them to build their lives on hard work, perseverance, and personal strengths grounded in a deep purpose that can only be revealed through the wise coaching and counsel of others that have dared to go down this path.

Lets go down this path together.

Shaun





What is a True Athlete?

5 11 2009
Brady Greco

Brady Greco

Is it just me or is there anyone else out there who is sick and tired of the New York Yankees winning championships.  I am an avid baseball fan, but when it comes to watching the New York Yankees in the World Series, I opt out.  Why would anyone cheer them on?

First off, it is not fair to see every good free agent who comes on the market snatched up by the Yankees due to their enormous pocket book.  Baseball claims to have a salary cap, yet it seems as if the Yankees don’t.  The reason for this is because if an MLB team goes over cap, then they are required to pay a significant fine.  The Yankees however, have so much money backing them that they could care less if they get fined because they will just pay it off.  This goes to show me that there is really no salary cap in Baseball, so why even have one in the first place?  This proves to me that baseball only has a salary cap for 29 teams, and the Yankees are in a class of their own because they don’t even abide by the rule.

Secondly, it kills me to watch a team who consists of players whom already admitted to steroid use, or have been suggested to the use of steroids, be glamorized as heroes.  They are not heroes; in fact they are idiots who have no perception of what a true athlete is.  Any meathead can inject themselves with a needle to become stronger and faster, but it is a true athlete who works hard on and off the field who a winner in the end.

I can’t stand the site of AROD, I can’t stand the site of George Steinbrenner, and I definitely can’t stand another New York Yankee World Series Victory!





What if…

2 10 2009
Brady Greco

Brady Greco

What if, you were a good high school quarterback, but your coach, who was your dad, never let you throw the ball?

What if, as a quarterback, a single college recruited you,  and that college coach wanted you to play a different position other than quarterback?

What if, you were the seventh string quarterback on your college football team and day after day had to watch the six quarterbacks ahead of you go through every drill?

What if,  you took a turn too tight on the highway and rolled your car three times?

What if, you needed emergency surgery to remove thirty inches of your intestine just to live?

What if, you miraculously survived that fatal car crash?

What if, one month after the car accident and surgery, you courageously lead your college team to an upset victory over one of college football’s national powerhouses?

What if,  you were unsure if you would be selected in the NFL draft, and once you had been, watched the person on TV pronounce your name wrong?

What if, your first National Football League coach didn’t approve of drafting you and from day one said, “There needs to be two train wrecks and four quarterbacks go down, and you’re it.”?

What if, your first ever NFL pass was intercepted and ran back for a touchdown?

What if,  you were diagnosed with the same hip condition that ended Bo Jackson’s career?

What if, you needed to seek help from professionals because you were addicted to pain- killers?  And again, a short time later for alcohol?

What if, after receiving word that your father had suddenly passed away, you turned around the next day and played the best game of your career?

What if, after grieving over the death of your father, you get news that your brother-in-law died in an ATV accident?

What if, soon after your brother-in-law’s death, your wife is diagnosed with breast cancer?

What if, one day you wake up to find your house completely destroyed by Hurricane Katrina?

One man weathered all these storms – and kept playing. Brett Favre played through all of this and continues to play with the strength and soul that helped him survive these challenges. He doesn’t play for the money. He doesn’t play for attention.  He plays for one reason – he loves the game.

He plays because no matter what happens in his life, football has always been there for him and will continue to be there for him.  It is football that allows Brett Favre to escape from life’s biggest tragedies.  It is football that enables him to get lost in the moment.

Football has been the medicine that has enabled him to keep playing. To keep fighting. And, to keep living.

Watching Brett Favre every consecutive Sunday for the past 18 years has been my medicine.





Mulit-Sport Athlete or Sport Specialization?

14 09 2009

Brady Greco, Performance Coach
Brady@MentalEdgeNow.com

For the past decade, sport specialization has become one of the worst trends to infect youth and high school athletes.  Recent statistics show a vast decline in the production of multi-sport athletes prior to reaching high school.  Not only does this hinder the overall athleticism and coordination of a child, but it also neglects the child of gaining valuable opportunities and life experiences.  There are many excuses why more and more young athletes fall victim to this epidemic, however after assessing all the pros and cons, you may find yourself wondering why this is even a problem to begin with.  The benefit of playing more than one sport will positively increase your physical and psychological long-term development as an athlete and individual.

Coaches and parents are two of the main scapegoats for the succession of sports specialization.  Many parents become so enmeshed in their child’s athletic performance; they become blinded for what is best for the long-term development of their child.  This can lead to parents pressuring their child to choose one sport in pursuit of future rewards.  Most often these plans back-fire and the child ends up quitting all sports due to the constant pressure, stress, and training that go along with concentrating on excelling in one sport.  Disturbing cases occur when children are forced to make decisions before they have the chance to fully develop and realize their potential in all sports.  Being that every sport has different skills and mindsets, the developmental stages significantly differ from sport to sport.  This means, that if an athlete peaks early in one sport and decides to quit their involvement in other sports, they are missing the opportunity to develop in a sport that could be more fitted for them in the long run.  Because many young athletes are geared to play one sport, they often get physically and mentally drained from being forced into a rigorous and monotonous routine at too early of an age.  In fear of disappointing their parents and coaches, these young athletes stick with the sport even when they begin to resent the sport, along with their parents.  In turn, athletes who play more than one sport receive a break both mentally and physically and have a better chance of attaining optimal potential.  More and more coaches have also been advocates for single sport athletes.  These coaches fear athletes will injure themselves while participating in other sports.  Statistics show, however, there are more injuries that occur when playing one sport due to the repeated stress on the same joints, muscles, and bones, resulting in higher risk of injury.

Every sport requires different disciplines, skills, and overall team dynamics.  When young athletes abandon the opportunity to play multiple sports it affects every domain of their growth and development.  Multi-sport athletes enhance motor skills, physical coordination, perceptual abilities, and valuable life lessons.  Youth sports help create relationships and strong bonds amongst teammates that go far beyond the athletic field or arena.  Parents and coaches should be encouraged to create as many options for their child to grow and prosper.  “Throwing all your eggs in one basket” at too early of an age often leads to a sense of failure, stress, and pressure.





The Secret of Champions

10 09 2009
Shaun Goodsell, MA
President and CEO of Mental Edge

For years I have wondered what part innate talent plays in the success of athletes. Growing up aspiring to be a pro athlete I thought on many occasions,  “I wish I were talented enough to be as good as others”. In fact as I have progressed in business I have also believed that success is a by product of the genes you get and some are lucky while the rest of us are scrapping and clawing to rise to the success of others.  While attending the PGA Championship last month I started thinking about the pathway these athletes took to get to where they are. Could there be more to it then simply genes?

Recently, I came across a book that challenges the significance of innate talent in the success of athletes, musicians, and business leaders. Geoff Colvin has written a book titled “Talent is Overrated: What Really Separates World Class Performers from Everybody Else”. Colvin makes a compelling case that THE ART OF DELIBERATE PRACTICE is what differentiates world-class performance from others.  He then goes on to describe this compelling concept:

“People who engage in intensive deliberate practice push themselves slightly beyond their current limitations physically and mentally”, writes Colvin. Doing this leads to greater perception, greater knowledge, and greater memory of what they know.  Practicing in this manner over a long period of time leads to the brain and body literally changing. When one learns to perceive more they are able to focus in on vital information that is significant when looking to creatively chart a course of success. For example, being aware of facial expressions in young athletes gives clues as to how they are receiving certain points of teaching. Often times a young athlete’s ability to be coached is closely connected to the closeness they feel to their coach. If a coach is not picking up on these subtle cues they miss information that is vital to their ability to influence a young life. In the same manner, learning to read important cues during a competitive situation gives athletes an advantage on their competition. It is this information that many athletes seem to miss.  Intensive deliberate practice not only improves an athlete’s level of perception but also increases their “working’ knowledge within their sport. It is as though an athlete’s knowledge base grows with each opportunity to play and practice in this manner. This dove tails with other performance coaches who encourage athletes to make sure they are always in the process of learning with each situation. Increasing their data base helps to inform them as to how to predict and approach different situations with greater mastery.  With this increased knowledge making decisions becomes easier and confidence in that process is increased. Lastly, intensive deliberate practice improves an athlete’s memory of what they have learned in past performances. When they intentionally go into situations with this mindset their memories of the working knowledge they have acquired increases and they draw on this to acquire an edge on their competition.

It turns out the mental aspect of performance is vitally important and learning to approach our performance opportunities with a deliberate intensive approach gives us the secret many champions use to create the Mental Edge!




Whose Got Your Back? “Cultivating Lifelong Memories With Lifelong Friends”

22 07 2009
Shaun Goodsell

Shaun Goodsell

My involvement in hockey has provided me with some of the best memories of my life. Getting up for early morning practices, traveling to out-of-town tournaments, and persisting through the ups and downs associated with competition are the backdrops that still influence the man I am today. Doing this would have all changed if I was doing it by myself.  How are we challenging young athletes today to capitalize on this significant opportunity to build lifelong memories while growing lifelong friendships? The answer is we are not!

What is more obvious is that young athletes are living and playing more isolated than ever before. Many kids seem to play with a self- centered focus that keeps them from depending on anyone around them and even worse disconnects them from cultivating any long-term friendships with their teammates that surpass the “game” itself. In my mind this needs to change. Hockey should provide each player with the opportunity to not only grow as an athlete but as a person. Life beyond hockey requires that we build quality relationships with potential spouses, business associates, kids, and others we are going to need to help live a quality life. Why have we bought into the idea that the value of hockey lies in playing hockey? We approach the game as though winning and losing and making the “A” team is what makes and breaks kids. Parents rearrange their priorities, sometimes take second jobs, and focus significant mental and physical energy at the expense of growing and building their own lives and marriages all for the sake of “The Game”.

In my mind we have sold out to the wrong thing. Instead, hockey should be the catalyst for life-changing memories. These life-changing memories occur when kids are in an emotionally safe environment where they act generously and kindly to one another, open themselves up to each other, speak honestly to one another, and have each others back through an accountability that echoes “I will not let you fail” because your improvement, success and experience is important to me. This to me is worth the sacrifice many are making. This will leave an imprint on each kid as well a blue print that will serve these young people well the rest of their lives. To this end, The Mental Edge is launching “Whose Got Your Back”? Group Coaching experiences. These group coaching experiences will challenge kids to engage in life transforming interactions through generosity, openness, accountability, and honesty while doing this in a safe environment. This concept is currently being championed by best selling author Keith Ferrazzi around the world with incredible buy in.  Please join us as we seek to create life-transforming experiences through the incredible sport of hockey.

Shaun Goodsell





Procrastination is Fitness’ Number One Enemy

2 07 2009

Brady Greco

Brady Greco

I’m getting sick of how foolish and lazy our society has become.  The television we watch, the Internet we browse, and the magazines we read are constantly proclaiming to have the most innovative tools, gadgets, or pills that will make exercise easy and the results come faster.  I have been an athlete for as long as I can remember, and have been a personal trainer since the age of 16.  With this being said, I’ll let you in on my little secret.  There is no such thing as easy exercise and quick results.  So, if you happen to be awaiting your new lounge rocker via Fed Ex, I would immediately stop reading this article, pick up your phone and cancel your order.  I say this not because it’s a waste of money or because it won’t work, but more along the lines of, you won’t use it.  Maybe the first couple days you will, but I guarantee you will find some excuse to stop exercising.  As for your brand new Fat Blaster 2000, it will ultimately collect dust alongside your previously ordered Tummy Torcher.

The fact of the matter is, if you have hit rock bottom concerning your exercise routine, or shall I say lack of, and are forking out a couple hundred bucks for a piece of equipment, you are LAZY.  I’m not saying this to be mean, but rather so you can see the truth.  If you think I’m crazy and think you can reach your fitness goals by using your Blow-up Bicep Machine, then I pose this question.  How can one piece of equipment change the way you want your body to look or how you feel?  The answer is simple, it can’t and won’t.

Here’s why.  There are approximately 650-800 different muscles in the human body.  In order to achieve quick results, you must hit each muscle at a different angle.  The way you accomplish this is by continuously changing the exercise you engage in.  By doing this, your muscles won’t adapt or plateau to any one exercise.  Therefore, it is impossible to receive the results you are looking for, for the fraction of time you want to spend working out with your new Ab Abolisher.  Instead of tossing your hard earned money out the window on a machine you will never use but a couple times, invest that money towards a new gym membership where there are oodles of machines and equipment to choose from.  If you find the gym equipment to be overwhelming at first, at least you have the option of taking a whirlpool and sauna, something your Glamorous Glute Gadget can’t offer.

When you finally take initiative to begin working out again, make sure you take baby steps.  Many people I have witnessed who are anxious and excited to start exercising again, blow everything they have in the first workout.  The next morning they are walking around like Frankenstein, constantly oohing and ahhing.  For this reason, they shut down once again and head back to the couch, where their only source of exercise comes from doing arm curls with the Nacho Cheese Dorito bag.  It’s amazing how far a little sweat and hard work will go.





It’s the child’s desire to play that matters

30 06 2009

Shaun GoodsellDon’t force your kids into sports. I never was.
To this day, my dad has never asked me to go play golf.
I ask him. It’s the child’s desire to play that matters,
not the parent’s desire to have the child play.
Fun. Keep it fun.

~Tiger Woods

Over the last ten years I have immersed myself in the youth sports culture.  This has included investing hundreds and possibly thousands of hours interviewing athletes, coaches and the many adult volunteers that invest significant hours attempting to make youth sports an enjoyable and life changing experience. Without a doubt one of the resounding themes permeating these interactions has been the destructive involvement of some parents. Because of the sheer number of times I have been faced with this issue I feel it very important to write about this challenge in an attempt to shield many kids from this huge and complicated problem in youth sports.

I would like to start by defining the essence of the problem as I see it. It starts, in my mind, with parents that love their children deeply. As a parent myself, I know that I want my children to succeed. I want them to be treated fairly, never have a “bad” experience and be given many opportunities to develop their skills as well as utilize these skills in a game situation.

Because of our love for our children we can easily step into their experience desiring to “help” them have the best possible experience. However, stepping in usually means we have come to believe that our child is being treated in a way that is “hurting” them and we want to stop that. In most cases we simply disagree with something being done and there is no significant harm being done to the child and we have entangled ourselves now in a way that makes it real difficult to stay objective. I believe most often our kids need to learn to deal with less-than-perfect treatment that often makes up many youth sports experiences by learning to control their own experiences through mental toughness principles. Once we have determined the coach is not doing a good job and our kid is negatively impacted we have begun a parent verses coach relationship, which often is felt by the child.  Kids are going to want to stay aligned with the parent leaving the coach with a difficult, often-impossible job to coach that kid without impairment. Now the experience has been contaminated without much possibility of repair.

When we as parents get involved in an attempt to manipulate the experience of our children, we unintentionally teach them that they are helpless and often begin to alienate ourselves, as well as their coaches, from our children. Most kids report to me that they wish their parents would just stay out of it often experiencing embarrassment because of the behavior they see in their parents.

In summary, we exhibit destructive involvement when we step into our kid’s sports experience in an attempt to manipulate their experience because we believe they are being harmed in some way. In attempting to change the experience most of the time our kids our embarrassed leading to an inner tension that reduces the enjoyment of the sport.

Lastly, there may be times where parent involvement is needed in an attempt to right a severe wrong. In my experience this makes up only five percent of the cases. Many parents over catastrophize situations leading to actions that ends up negatively impacting not only their child’s experience but also the experience of many children.

If you are a parent that would like some tips on how to truly help your children here are some ideas. First, spend more energy helping your kids manage difficult situations as opposed to trying to fix them for them. This will not only help your kids in the present situation but is a great skill to learn for their future. Second, keep your disappointment with your kids coach to yourself. There is no value in sharing it with your kids it only results in inner tension that makes it difficult to talk about their experience. Last, be grateful for those that take the time to coach. They invest significant time and receive little training and most are doing the best they can and need your encouragement.

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If You’re not Cheating, You’re not Trying

5 06 2009
Brady Greco

Brady Greco

Steroids, steroids, steroids.  I know what you are thinking right now, geez not another article about the steroid or sports enhancing drug use that has infested the world of sports today. Ha, well I’m with you, but I think you will find my take on the subject matter more intriguing than most.

To begin, I must admit that I am disgusted by the awful excuses professional athletes hide behind after testing positive.  We have heard it all from; I must have taken too much sudafed for this awful cold I have been fighting, to, my trainer just injected me and gave me pills that would make me feel better.  Since he gave them to me I didn’t think twice about it. My heart wants to jump out of my chest every time I hear another lame excuse for why they did what they did.

To eliminate all the controversy that surrounds this topic once and for all, the sports world must take some advice from me.

First and foremost, you must understand that in today’s society science has an unfair advantage.  What I mean when I say this is that science and medicine are so far advanced, it makes it impossible to develop an accurate drug test.  Therefore, athletes who have taken the newest drug to “hit the market” will pass with flying colors.  If you understand this correctly, you are either thinking to yourself, wow then only the dumb athletes get caught. Or, then why should they even test professional athletes?

Both of these thoughts are valid, however I will focus on the latter.  Why should athletes be tested if the test is unable to detect a new drug?  They shouldn’t.  What they need to do is abolish testing altogether and allow for steroid use to run rapid.  I mean isn’t that what they are essentially doing now?  Imagine sitting in front of your television come Sunday afternoon about to watch your favorite football team play.  How entertaining would it be to watch a football field full of juiced up barbarians on the verge of roid rage?  Or, what about a Stanley Cup playoff game where two enforcers square off like Popeye and Hercules.  Forget reality TV, this is what I call entertainment!

And what’s the deal with all these minuscule punishments being handed out?  Most often a punishment consists of a fine, suspension, and a hit to the athlete’s ego.  A hard concept for me to grasp is how can an athlete who makes millions of dollars and is fined, going to learn from their mistake.  The answer is, they won’t.  Instead of issuing a measly fine and suspension, what needs to take place for the athlete continue on with their career is this…for one year an athlete who tests positive must play pro bono.  In turn, the athlete’s annual salary will be donated to a charity that promotes the education of the negative effects sports enhancing drugs have on the body.  It would be very interesting to see how the athlete would compete in competition knowing they aren’t receiving any pay.  It would also be incredibly easy to distinguish an athlete who loves the game and an athlete who loves the money.

Don’t get me wrong, I am a forgiving person and believe with all my heart everyone deserves a second and sometimes even a third chance in life.  However, when an elite athlete chooses to “shoot up” and then is given a slap on the wrist for cheating, what is this instilling in our youth? To me, it says if you are going to become a great athlete, you must cheat to get there.  And if you get caught, oh well no big deal!

Brady Greco is a Performance Coach with the Mental Edge








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