Discipline…get in the zone!

14 03 2013

ImageBeing a sports fan, along with working with athletes to enhance their performance, I am fascinated by the concept of discipline.

What captivates me is how easy it is to miss the deep value within the practice of discipline. The richness of this concept begins when you start to break down the word and realize at the root of the word discipline is the word “disciple”.  A disciple is one that positions themselves to LEARN. Learning is a critical aspect of development, performance enhancement, and life training. To live without discipline inhibits us from learning the lessons required to realize the self mastery needed to live in a manner that positions us not only for success, but as important, a life of peace.

Putting ourselves under a structure of discipline is like being mentored by a great teacher, sort of like your own unique personal trainer. Unfortunately, many have come to think of discipline as a life or torture and punishment.

Being disciplined forces us to face discomfort, which in turn kicks in our need for will power. Many of us our weak in will power because we engage in all sorts of avoidance thinking, actions, and comfort-based life patterns. To dodge life lessons through  excuses, comfort behaviors,  and avoidance eliminates our ability to learn the lessons that are taught through struggle and the use of creativity, resourcefulness, and imagination.

Challenge:  Choose one behavior that will force you to face some discomfort. Make a 30 day ritual out of that behavior. Spend the next 30 days executing that behavior. Experience the good feelings that occur as you generate success each day using your will power to fight all the excuses and explanations used in the past to act in an undisciplined fashion.

There are not any successful people I know that are not disciplined and have great will power. Make a commitment to strengthen yours today!

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7 responses

16 03 2013
Bryan Patterson

How do I get some of those neat wrist bands Shaun? Great article.

18 03 2013
mentaledgenow

Bryan, I know, right! That is just a photo from the web…maybe Mental Edge should order some!

18 03 2013
Diane Nolte

Gonna print this off and have each member in the family pick something to be self disciplined on. great idea

18 03 2013
mentaledgenow

Great idea Diane, as you know nothing happens or changes without ACTION!

8 04 2013
Mark Johnson

Great stuff Shaun! Have a great week!

8 04 2013
mentaledgenow

Thanks Mark! Glad you enjoy the blog! Have a great week too!

3 08 2013
Tondi Schoepp

I think this is awesome we are going to try this at my house. Thanks

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