Habits of Excellence

22 06 2016

stencil.twitter-postWe would all like to believe that we are in CHARGE of or CONTROL our lives. Fundamentally we do make choices with our behaviors and thoughts day to day. However, the shocking truth is that we are all CREATURES OF HABIT. It is these habits, or repetitive behaviors, that end up determining the quality of our lives.

Over the years I have become more aware of the connection between the quality of my life and my habits. In other words I have been struck by how much I get what I have earned. For example, in relationships I have had a habit of talking more than I am listening. This came to my awareness as I was talking with my son one day. I went into the conversation with a desire to learn about his level of interest in his upcoming college experience and realized as I was driving to my next appointment that I had actually learned nothing. This was not because he was unwilling to share, it was because I didn’t listen. I have work projects that I have authentic excitement about that were spawned 6 months ago. Yet some of these have not yet even gotten off the ground. These are just a few examples of how habits can lie under the surface of awareness but do their destructive work regardless of my intention.

I think it is imperative that we step back and give some thought to our lives with the intention to gain clarity about where we are relinquishing power to automatic and repetitive behaviors that road block our deepest desires and ambitions. We need to ask ourselves, “What habits do I need to re-invent and what skills do I need to upgrade to significantly upgrade the quality of my life?” Doing this allows our focus and awareness to uncover the unconscious automatic actions and attitudes that are most likely silently destroying things we care about.

From this reflection we need to then build HABITS OF EXCELLENCE. These are habits that lead to the elevated capacity to build relationships filled with understanding, love, experiential impact, work production that is heightened, stress that is lowered, health that is enhanced, and an overall life quality that is elevated all because some habits of excellence were implemented, reinforced and strengthened through consistency.

I believe many of us are blindly and unconsciously going through our lives without the awareness that a much better quality of life is simply a few habits of excellence away. Take some time today and do a thorough walk through of your life and identify at least one habit that is having an undesirable impact on your life. Once you have done that invent a new habit that can lead you to experience a better quality of life.

If you find this a challenge, sign up for a free coaching session and let me help you do this in a powerful way!

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Here’s to habits of excellence.





Starting is Half Done

14 06 2016

We all have aspirations to do GREAT things!!startingishalfdone

I can detail at least five different GREATNESS SEEKING visions I have been chasing. In fact, the still small voice within often torments me concerning the minimal, if any, progress I have made with regard to these worthy pursuits.

I believe there are countless NOBLE and GAME CHANGING VISIONS that have died on the seat of PROCRASTINATION. Have you ever wondered to yourself where your life would be if just one of these visions actually became reality? Have you ever taken the time to assess the OPPORTUNITIES and QUALITY of life LOSS that is simply the by product of the inability to muster the willpower, motivation or discipline to see these through to reality?

This is a very personal writing for me. I have battled with procrastination most of my life. One day as I was talking with a colleague about a project, he was courageous enough to give me the feedback that his level of trust in my ability to see this project through was small. When I asked him to expand on this idea he said, “Shaun you are creative, ambitious, and very good at what you do. However, very few of your ideas actually go from seed to tree.” Rather than this being a painful and personalized comment, I reflected and realized he was correct. Since that time I have learned three very powerful lessons and I’ll share them with you.

First, I am taking more time to test ideas within myself before I share them with others. In other words I want to make sure what I share is what I am committed to following through on. Often times I have haphazardly shared an impulsive idea believing at the moment that it was GREAT. I realized after testing the idea that it was more of a single cloud in the sky rather than the beginning of a thunderstorm of synergy.

Second, I have learned to share ideas with trusted advisors before taking the time to pour copious amounts of time and energy into them. These advisors are good at asking questions that reveal things that I may never think about. This forces me to flesh out the ideas in greater detail. This usually adds energy and motivation or completely strips it. Both are important.

Third, I have applied the STARTING IS HALF DONE principle. Most of the projects that draw me out and ask the most of me and demand me to grow, learn, and challenge myself. All of these dynamics erect walls of doubt, excuses and time management disasters. I now know that the greatest challenge is STARTING. When I was challenged to create a calendar of content to write about for 52 weeks I simply committed to coming up with ten. One hour later I had written 52. On days when energy seems scarce I start with putting on my workout clothes and STARTING. When writing scripts for on-line programs I write on one concept at a time. In each of these cases I am trying to stay present in what I know I can accomplish without getting in my own way before I even START. I hope this highlights the importance of SIMPLY STARTING.

Taking initial action sparks a wonderful cascade of creativity, energy and vision as well as, momentum towards an idealized vision. I have found that this also propels me forward with less effort.

If you have a number of visions, intentions, dreams, or aspirations that are on the proverbial shelf take some time and ask yourself these questions, “What if the GAME CHANGING IDEA, VISION, or INTENTION that is a GAME CHANGER is already present and right in front of me? What might happen if I simply STARTED and saw where it went from there.” You might be SHOCKED as to what vision becomes reality.

As for me, I am committed to becoming increasingly trustworthy with the inspired, creative and potentially game changing ideas and visions that are forming within. Join me in this worthy and powerful cause.

To take the first step in learning to “get started” in your daily life by reserving time with me to discover your High Performance Strategies!  Click here to schedule now!

Now is your time!

Shaun





What is Greatness?

1 06 2016

greatnessHave you ever asked yourself what it means to be GREAT?

Maybe you haven’t asked yourself this exact question but you have most likely desired and maybe even taken steps towards some form of GREATNESS in your life.

This has increased in importance to me because I believe the understanding of “GREATNESS” has changed from a vigilant pursuit of the uncommon to something used more as a habitual punch line for vague, unwarranted and often average performance and living.

Pursuing GREATNESS should be a daily aim.

Because of my passion for this I want to INSPIRE a MOVEMENT of GREATNESS SEEKERS!!

Today, I define GREATNESS as intentionally pursuing my “HIGHEST SELF” while serving others to do the same. I believe pursuing greatness requires (3) things:

First, TRUE GREATNESS requires INTENT and personal initiative. To reach any form of excellence in our lives it is vital that we leverage our WILL. GREATNESS is never an accident. If I am to BECOME a GREAT husband, friend, athlete, or professional it starts with INTENT which is GENERATING THE WANT TO PURSUE.

Second, once INTENT has been established then CLARITY is required. INTENTION matched with CLARITY allows the energy of INTENT to be FOCUSED and invested into specific actions. It is these actions that generate the OUTCOMES that determine whether or not I AM A GREAT at what I am pursuing.

Lastly, I believe GREATNESS is consistently fueled by PASSION. Passion is the fuel utilized to persist through the barriers, challenges and roadblocks that will for sure seek to distract and discourage ones pursuit of GREATNESS.

In all honesty, I have not been the GREATNESS SEEKER that I hope to be and you might resonate with this as well. I know there is a cause, calling and a message that lives in me that I want to learn to FULLY EXPRESS. I believe this message would SERVE and INSPIRE many. However, if I do not start each day with INTENTION and EXPRESS my INTENTION through CLEARLY DEFINED ACTIONS sustained by the PASSION to see others live a life of GREATNESS I have to settle for the regret and disappointment of a life lived beneath its opportunity.

Let’s join together and SEEK GREATNESS!

Tell me about your pursuit of greatness in the comments below!

Shaun





Perspective and Power

26 03 2013

Perspect&PowerAthletes consistently pursue achievement at many levels. When athletes train, they spend most of their time training their body to be faster, stronger and more skilled (these are important). Optimum performance often is not only dictated by the training of the body, but also the mind.

The mind is often spoken of as being a significant asset for those seeking optimal performance. Words like confidence, mental toughness and resiliency are often noted as labels to clarify what leads to optimal mental capacity.

The truth is, in order to cultivate deep confidence, resiliency and mental toughness a TRAINED PERSPECTIVE matched with an active, consistent display of personal power is non-negotiable. Most athletes simply believe that the mind will develop on it’s own until they run into a performance roadblock. This is a catastrophic error in judgement.

Your PERSPECTIVE is your personalized window you look out of AND the window that information comes back to you. Your PERSPECTIVE sets the stage for how you think, how you feel and what possibilities or limitations you experience. Your PERSPECTIVE either opens or closes you to vital information that can end up influencing your ability to learn or keep you stuck in a reality that limits you. Too many athletes have an untrained perspective. They have never even explored this nor experienced the power of a “trained perspective”. When your PERSPECTIVE inhibits your learning, you foster a negative and rigid attitude as well as a defensive and fearful existence that reveals your need to enroll in PERSPECTIVE TRAINING.

Perspective training includes:

1. Increasing your awareness of how your current PERSPECTIVE is helping and hurting you in your quest towards achievement.

2. Re-inventing a new PERSPECTIVE leading to enhanced awareness, creativity and courage.

3. On-going support to consistently grow and utilize your reinvented PERSPECTIVE to take on challenges and pursue optimum achievement.

Make a commitment to train your perspective in a way that will allow you to reach consistent play and live at your optimal potential. You will never regret it!!

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Maybe they act like they don’t care because they don’t care!

25 10 2010

One question that is posed to me on almost a daily basis is why do many young people exhibit characteristics of apathy and laziness? While reflecting on this I have pondered many possible explanations. These include being pampered, disinterested, and the environment of low expectations to name a few.  It is possible that each of these holds some merit in trying to explain some of the problematic behavior that appears in some of our young people.

However, I have come to believe that the answer may not be as complicated as I first thought.  Maybe many act like they don’t care because they don’t care! The more I talk to young people the more they tell me they can’t see the connection between school and sports performance and their future. Not only is this blurry but much of the material they are learning in school is not only irrelevant to them but often presented in a manner that does more to put them to sleep then to engage them in a pursuit of ongoing curiosity leading to enhanced living. I often wonder if there is some virtue in choosing disengagement, which is a form of rebellion, to compliance simply for the sake of doing what you’re supposed to.  Where has that lead most of us?

For many this formula has lead to living an uninspired life stuck in jobs that we hate, marriages that are shallow and lifeless, and a life that is to be survived rather then savored. The survival strategies include but are not limited to alcohol abuse, food abuse, over spending, Internet addictions, and simply engaging in activity for the sake of distracting ourselves to avoid the realization that we are simply existing and not truly living. Sometimes, this internal dissatisfaction leads us to focus energy towards over controlling our kids telling them “we want them to avoid the pain that we currently live with by helping them see a better way”.

Inspiration and engagement comes by seeing and experiencing, not by words that are often hypocritical. If we truly want to SHAKE UP our kids maybe the way to do this is to begin to take pride in our own lives. Maybe if we cultivated an appetite for better living by challenging ourselves and those around us to overcome their fears of inadequacy, and heal from the disappointments of their lives, maybe our example would DRAW and ATTRACT those around us to become curious about the new found passion, inspiration, and courage that has now become an authentic expression of our everyday lives.

I believe that our kids are screaming for meaning, purpose, and inspiration. There is a hunger for examples that are credible because of the life they live not the rhetoric they spew to authentically lead our young people to engage in life in a new manner. Maybe our kids act like they don’t care because they don’t care. Why should they?

What do you think?  Please let us know with your comments below!





Join our revolution! We’re creating a new breed of athlete

29 07 2010

http://MentalEdgeNow.com and http://ExplosiveEdgeAthletics.com have formed a training model that creates the DOUBLE EDGE ATHLETE. A Double Edge Athlete is trained physically and mentally be be their best, their mind and body aligned, and is without weakness.

Are you ready to be a part of the revolution?  Call us today to get started!

We’d love to hear what you think, please comment and we’ll respond personally to as many as we can.

Shaun Goodsell/Mental Edge

Shawn Myska/Explosive Edge Athletics





Fresh Food Not French Fries!

16 04 2010

We’ve joined the Food Revolution and you should too! We need your help to change the way America eats. Every child in America has the right to fresh, nutritious school meals, and every family deserves real, honest, wholesome food. Sign the petition to save America’s cooking skills and improve school food. http://bit.ly/JOfoodrev

Thanks and please pass this message on.